This Is Why You Should Sleep on Your Left Side (Backed by Science)

 

Left-side sleeping has the most expert- and science-backed health benefits.

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Side sleeping benefits

🔸Aids digestion. Our small intestine transfers waste to our large intestine through the ileocecal valve, located in our lower right abdomen. ...

🔸Reduces heartburn. ...

🔸Boosts brain health. ...

🔸Reduces snoring or sleep apnea.